At Synapse Personal Performance we offer a wide range of services designed to deliver the best results possible. Whether you are looking to lose weight or just improve your fitness, we have the solution to ensure you achieve your goals
When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or a serious athletic competition. Read these tips to maximise your workout:
Steven holds many qualifications including:
Click here for more information on Steven's training qualifications.
I have been able to maintain my gym sessions because Steven regularly changes the programme making it interesting and exciting by introducing new exercises and equipment.
Steven challenges me and enables me to constantly improve, taking me nearer to my end goal.
Audrey
Book a single session or a block of 12, 24 or 36; If you'd rather take part in the Bootcamp sessions you can book into these too.